Classes & Workshops

10:00am-11:30am

A slow and soothing yoga class that gently guides you through mindful movement, linking breath with each stretch and posture. This practice blends gentle movement with elements of Yin yoga—incorporating longer-held poses to target deep connective tissues and support the healing of fascia. Perfect for releasing tension, increasing flexibility, and reconnecting with the body. 

Instructor:  Danielle Chappell with Dragonfly Moon Yoga
www.dragonflymoonretreats.com
760-494-8764

5:30pm-6:30pm
Qigong is an ancient Chinese practice that combines gentle movement, breath control and meditation to cultivate and balance the body's vital energy, or "Qi" or "Chi". The goal of Qigong is to enhance physical health, mental clarity and emotional well-being by promoting the smooth flow of blood, oxygen and energy throughout the bodymind. 

Payments can be made directly to Theo by Venmo, PayPal, cash or check.
Instructor:  Theo Chappell

828-713-1588

9:30am -10:30am

This class is designed to support women navigating menopause and the years beyond. Hormonal shifts can impact sleep, stress levels, joint comfort, muscle mass and bone density. This intentional, strength-focused flow is designed to build muscle, support bone density, and improve balance while still nourishing the nervous system, easing stress, and reducing chronic pain.

Instructor: Anna Maphis
Pay in advance: venmo.com/AMaphis or pay via QR Code upon arrival or cash.

*Starts November 3rd
11:00am-12:00pm

This is a breath-led, intermediate to advanced vinyasa practice for people who are ready to be challenged — and who prefer to move from the inside out.

Expect creative, dynamic sequences that build real strength, deepen flexibility, and sharpen balance. The pace is slower and more deliberate than a typical vinyasa class, with light cueing that guides with room to find your own way.

Instructor:  Catherine Seay-Butler
To register and for more information: Facebook

5:30pm-7:00pm
A slow and soothing yoga class that gently guides you through mindful movement, linking breath with longer-held poses to target deep connective tissues and support the healing of fascia completing with a nourishing Yin practice, This practice is perfect for those seeking a calming experience to release tension, increase flexibility, and reconnect with the body.

Instructor: Danielle Chappell with Dragonfly Moon Yoga
www.dragonflymoonretreats.com
760-494-8764

 9:00am-10:15am

Lengthen, release, and breathe in a 75 minute yin flow, designed to relieve tightness and improve flexibility throughout the body.  Especially gentle, this practice is available to all skill levels and beginners.  All props provided, mats available if needed.

Instructor:  Laura Tennyson

Registration is required. To save a spot in the class:
laurajtennyson.com/book-online
Please note which class you will be attending

Questions can be sent to Laura @ ltennyson211@gmail.com. 

 5:15pm-6:15

This Vinyasa Flow class links breath with continuous movement to build strength, improve mobility, and support cardiovascular fitness. Poses are not held for extended periods, creating a steady and dynamic pace. This class is well-suited for those who prefer a more active, movement-focused practice and want to continue developing their skills and progress over time.

Instructor: Anna Maphis
Pay in advance: venmo.com/AMaphis or pay via QR Code upon arrival.

October 6 @ 11:00a-1:00pm

Bring your lunch for a community gathering to talk about astrological influences on the human experience. Discussion is encouraged, as we will be exploring the impact of planetary movement in our collective and individual lives. Supply your birth date, time, and location to Laura before you attend to learn and share your own lived experience through the lens of tropical astrology.

Instructor:  Laura Tennyson
To RSVP:   Astrology 101 | My Site

December 3 @ 11:00a-1:00pm

*Please note date change*

Bring your lunch for a community gathering to talk about astrological influences on the human experience. Discussion is encouraged, as we will be exploring the impact of planetary movement in our collective and individual lives. Supply your birth date, time, and location to Laura before you attend to learn and share your own lived experience through the lens of tropical astrology.

Instructor:  Laura Tennyson
To RSVP:   Astrology 101 | My Site

November 5 @ 11:00a-1:00pm

*Please note date change*

Bring your lunch for a community gathering to talk about astrological influences on the human experience. Discussion is encouraged, as we will be exploring the impact of planetary movement in our collective and individual lives. Supply your birth date, time, and location to Laura before you attend to learn and share your own lived experience through the lens of tropical astrology.

Instructor:  Laura Tennyson
To RSVP:   Astrology 101 | My Site