Classes & Workshops
Instructions for signups will differ per class. Read descriptions carefully & reserve your spot!
Sept 2, 2026
Yin Flow with Laura
9:00am
-
10:15am
The Church - 93 New Market Rd, Tryon NC 28782
Sept 2, 2026
Yin Flow with Laura
Lengthen, release, and breathe in a 75 minute yin flow, designed to relieve tightness and improve flexibility throughout the body. Especial...
9:00am
-
10:15am
The Church - 93 New Market Rd, Tryon NC 28782
Sept 2, 2026
Vinyasa Yoga Flow with Anna
5:15pm
-
6:15pm
The Church - 93 New Market Rd, Tryon, NC 28782
Sept 2, 2026
Vinyasa Yoga Flow with Anna
This Vinyasa Flow class links breath with continuous movement to build strength, improve mobility, and support cardiovascular fitness. Poses...
5:15pm
-
6:15pm
The Church - 93 New Market Rd, Tryon, NC 28782
Sept 7, 2026
Gentle Yoga / Yin with Danielle
10:00am
-
11:30am
The Church - 93 New Market Rd, Tryon NC 28782
Sept 7, 2026
Gentle Yoga / Yin with Danielle
A slow and soothing yoga class that gently guides you through mindful movement, linking breath with each stretch and posture. This practice ...
10:00am
-
11:30am
The Church - 93 New Market Rd, Tryon NC 28782
Sept 7, 2026
QiGong with Theo
5:30PM
-
6:30PM
The Church - 93 New Market Rd, Tryon, NC 28782
Sept 7, 2026
QiGong with Theo
Theo is a certified Qigong instructor, trained by Jeff Primack of the Supreme Science Qigong Center and the Qi Revolution. With a practice ...
5:30PM
-
6:30PM
The Church - 93 New Market Rd, Tryon, NC 28782
Sept 8, 2026
Second Spring: Yoga for Menopause and Beyond
9:30am
-
10:30am
The Church - 93 New Market Rd, Tryon, NC 28782
Sept 8, 2026
Second Spring: Yoga for Menopause and Beyond
This class is designed to support women navigating menopause and the years beyond. Hormonal shifts can impact sleep, stress levels, joint co...
9:30am
-
10:30am
The Church - 93 New Market Rd, Tryon, NC 28782
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